$50

$125 gift certificate for mindfulness and health coaching, reiki, or PSYCH-K. Your journey towards wellness, health, and happiness begins right here, right now. Let me walk with you as your coach on your journey to change your thoughts and limiting beliefs, discover your best self, achieve a sense of balance and connectedness, and obtain long-lasting health and vitality. Invest in yourself and increase your overall well-being with me! -Joan In a typical session, we’ll cover: -Your current experience versus what you want to experience – you’ll gain clarity about your life purpose, values, and long-term aspirations. -A path forward – we’ll set meaningful goals that align with your authentic desires, values, and aspirations. -How to take good care of you – we’ll reflect on what brings you joy. -Thought-provoking questions – identify limiting beliefs, challenge negative thought patterns, and explore new perspectives. -Techniques, strategies and tools to enhance personal and interpersonal skills such as: communication, assertiveness and boundary setting, emotional intelligence, and reduction of stress and anxiety. -How to manage fear and self-doubt, as well as increase self-confidence and resilience to navigate setbacks. -How to increase self-awareness, transform limiting beliefs and cultivate a positive and growth-oriented mindset.